Virtual Calming Room
Welcome to the Liberty Online Calming Room
Get a FREE account to Down Dog Yoga and Fitness with your LUHSD email
11th Grade Class Presentation about Stress
11th Grade Presentation - Stress PDF
TED Talks
Change to Chill - Chill Breaks
Virtual Bubble Wrap
3 Breaths and 3 Wishes Breathing (Short calming breathing activity)
Contra Costa Co. Mental Health Resource Hub
Breathing Exercises
Relaxing Sounds
Live Animal Cameras
Virtual Museum Tours
Virtual Sightseeing
Puzzles and Games
Visual Relaxation
Drawing and Coloring
Guided Meditations
Exercise
Healthy Eating
Coping and Calming Strategies
Exercises and materials you can use to help yourself feel better when you are anxious/upset/sad
Ways to redirect
Vizualizing
- Visualize a quiet place
- Close your eyes and picture a calm, peaceful place
- Think about how it looks, smells, and feels to be there
5-4-3-2-1
One simple way to bring yourself to calm if you're feeling panic is to focus first on your breathing and ground yourself in your surroundings with the 5-4-3-2-1 technique:
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Name 5 things you can see
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Name 4 things you can touch
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Name 3 things you can hear
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Name 2 things you can smell
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Name 1 thing you can taste